Archive for January, 2009

• How To Squat

  01/25/2009

  The squat is one of the best muscle building exercises out there.  However, its also one of the most difficult to execute safely and effectively.
  I recently read a good post by Dante of DC Training fame, who presented a good analogy for executing a squat.  He described the execution as a similar movement to lifting [...]

• An End for Volume Based Training

  01/24/2009

  Having worked hard for 6 months at the start of 2008 to achieve a lean physique, I was pleased with the results, hitting 5% body fat back in July. I decided to return to a mass building routine to try and increase my size and strength. голова болит секс голова болит секс
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