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Articles on ‘Exercises’
How To Squat
01/25/2009The squat is one of the best muscle building exercises out there. However, its also one of the most difficult to execute safely and effectively.
I recently read a good post by Dante of DC Training fame, who presented a good analogy for executing a squat. He described the execution as a similar movement to lifting [...]Abs are for life, not just for diets
08/08/2008..I don’t train abs, I’m bulking up..so there is no point in building up the abs as they won’t be visible. Abs are always the muscle group to get missed out when you are concentrating on the heavy poundage.
How Often Should I Train Abs?
01/24/2008A question many people ask is “How often should you train abs?”. And this question gets a wide range of replies. Many people suggest that the abs benefit from being trained almost every day, whereas others don’t differentiate it from any other muscle group and suggest that they should only be trained once a week. Others even believe that training upper and lower abdominals on alternate days will provide well rounded development.