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Body Building, Fitness and Health.
Articles on ‘Cardio’
Cardio for Weight Loss - Take it to the Streets
06/14/2008On my quest for a lean physique, I’ve tried many different machines for my cardio for weight loss workouts. - From rowers, to cross trainers, from exercise bikes to treadmills. And I’ve found that with any of these machines that I’ve used, the result has been exactly the same.
Benefits of the Training Log Book
01/21/2008Until a while ago, I never used a training log book. I never thought that there was a need. I’ve been training for so long that I have quite a good memory when it comes to keeping track of weights and reps from workout to workout. And I’ve got through my years in the gym happily using this method. Anyway, I didn’t want to be carrying about a pad and pen in the gym when I’ve got some heavy poundage to be concentrating on.