Eat Train Sleep
Body Building, Fitness and Health.
Articles on ‘Muscle Gain’
An End for Volume Based Training
01/24/2009Having worked hard for 6 months at the start of 2008 to achieve a lean physique, I was pleased with the results, hitting 5% body fat back in July. I decided to return to a mass building routine to try and increase my size and strength. голова болит секс голова болит секс
[...]Measured Progress Part 5 – The Mirror Is Your Friend
05/17/2008Body building isn’t only about gaining lean muscle mass, it is also about developing a well balanced physique. Once you have established that your gaining muscle through monitoring of body weight and body fat, you want to ensure that the muscle is going to the right places.
Measured Progress Part 2 – Measuring Body Fat
05/12/2008Body fat is probably the most essential measurement that a body builder can use to chart their progress. Yet, having said this, it is probably the most underused measurement – how many people in the gym know their real body fat percentage compared to either their body weight, max bench press or bicep circumference. Not many, right?
Measured Progress Part 1 – Body Fat, The Missing Measurement
05/11/2008Bigger in the mirror may seem better when you wish to be packing on size, but is it really quality muscle? Pushing heavier weights may mean bigger muscles, but are you sure all that size is being used to push the weight? … All these questions can be resolved by addressing the second issue – including the one missing key measurement – body fat.
Measured Progress Part 4 - Tracking Body Composition
01/16/2008In order to be able to track your progress, you firstly have to define your expectations of what you think your progress should realistically be…In terms of mass building, your goal is to maximise lean muscle mass while minimising fat increase. Therefore, expectations would be defined in terms of the amount of muscle and the amount of fat you put on in a period of time.