Articles on ‘Diet’

• Progress Update – On the Road to Obesity…..

  05/22/2008

  Having recently spent 6 months to get my body fat down to 5.7% (and feeling and
  looking great for it), the last thing I’d want is to suddenly be putting the
  weight back on. Well, you can imagine my anticipation when, having started a
  lean bulk plan a couple of weeks ago, I got the old Harpenden skin fold
  callipers out to see how things were progressing. And I’m sure you can also
  imagine my panic when the reading came out at 7.4%.

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